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Clear to partly cloudy. A stray shower or thunderstorm is possible. Low 64F. Winds WSW at 10 to 15 mph..

Clear to partly cloudy. A stray shower or thunderstorm is possible. Low 64F. Winds WSW at 10 to 15 mph.

STATE COLLEGE — Pennsylvanians are facing dangerously high temperatures and stifling humidity and those conditions are sticking around for the upcoming weekend. As temperatures rise, the American Red Cross of Greater Pennsylvania offers steps you can take to stay safe.

WHO’S AT RISK? Some people are more at risk of developing a heat-related illness, including adults age 65 and older, those with chronic medical conditions, people who work outside, infants and children and athletes. Some may take medications that make the effects of extreme heat worse. People with heart disease, poor blood circulation, obesity and mental illness are at risk for getting sick if the temperatures climb.

Excessive heat can lead to sunburn, heat cramps, heat exhaustion and heat stroke. If someone is experiencing heat cramps in the legs or abdomen, get them to a cooler place, have them rest, lightly stretch the affected muscle, and replenish their fluids with a half a glass (about 4 ounces) of cool water every 15 minutes.

If someone is exhibiting signs of heat exhaustion (cool, moist, pale or flushed skin, heavy sweating, headache, nausea, dizziness, weakness and exhaustion), move them to a cooler place, remove or loosen tight clothing and spray the person with water or apply cool, wet cloths or towels to the skin. Fan the person. If they are conscious, give small amounts of cool water to drink. Make sure the person drinks slowly. Watch for changes in condition. If the person refuses water, vomits or begins to lose consciousness, call 911.

LIFE-THREATENING HEAT STROKE: Heat stroke usually occurs by ignoring the signals of heat exhaustion. Heat stroke develops when the body systems are overwhelmed by heat and begin to stop functioning. Signs include hot, red skin which may be dry or moist; changes in consciousness; vomiting and high body temperature. Call 911 immediately if someone shows signs of heat stroke. Move the person to a cooler place. Quickly cool the person’s body by immersing them up to their neck in cold water if possible. Otherwise, douse or spray the person with cold water, or cover the person with cold, wet towels or bags of ice.

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